Hypertension Article and Information

High blood pressure may seem like a minor inconvenience, but we shouldn’t downplay its dangers. It is directly or indirectly responsible for about 35,000 deaths in North America every year. About four million Canadians suffer from high blood pressure at varying degrees. The problem with high blood pressure, or hypertension, is that major warning signs may not appear until the disorder is advanced.

Physicians use a device called a sphygmomanometer to determine whether the blood pressure is high, low or normal. Two numbers are superimposed with the highest on top-120/80. The larger number gives the pressure when the heart beats, the systolic pressure; the smaller number gives the pressure when the heart is at rest, the diastolic pressure. The average blood pressure range is about 120/80 for men and is slightly lower for women.

Early visible signs of hypertension include dizziness, fatigue, headaches, insomnia and nervousness. Frequent temporary increases in blood pressure may also be an indicator. Later symptoms can include myocardial infarction, senility, brain haemorrhage and paralysis. If none of these visible signs is present, the only way to find out if you have high blood pressure is to have it monitored regularly.

An increase in the thickness of blood is one of the many reasons for high blood pressure. It is also caused by:

· An increase in peripheral resistance–the blood vessels are narrower.

· A decrease in blood vessel elasticity–they’re not as flexible as they should be.

· A vasoconstriction (narrowing of the arteries) generally caused by plaque on the artery wall.

· Genetic predisposition/heredity.

Many of these factors are controllable with supplementation and lifestyle. It’s best to take preventative steps right now.

Treating High Blood Pressure

Drink one and a half to two litres of pure water daily, more if you can. Increased hydration will help thin the blood. It’s fascinating that conventional physicians still recommend diuretics for patients with hypertension, a measure which will reduce the amount of water in the body and make the blood even thicker!

Adopt a diet that is high in plant-based foods. Legumes, fruits, vegetables, nuts, seeds and whole grains will supply abundant amounts of roughage and protective phytonutrients, many of which are involved in controlling cholesterol or dilating arteries. Should animal-based foods be consumed, these should be low in fat and organically/humanely raised whenever possible. Eggs are also a good source of both proteins and lecithin.

It is important to consume one or two tablespoons of cold-pressed vegetable oils daily. Ideally, these should give you both the omega-6 and omega-3 fatty acids, as well as oleic acid. Flax seed oil is an excellent choice and there are now oil blends that provide a combination of these good fats. Of course, avoid fried, saturated and hydrogenated fats as much as possible.

If you want to spread something on your food, blend one part butter with one part cold-pressed oil, such as olive or flax seed oil. This mixture will stay soft, even in the fridge. Do not heat this butter/oil blend and keep it refrigerated.

Certain substances can also have a negative effect on blood pressure. These include refined sugar, alcohol, caffeine and refined salt (regular table salt). Use Celtic salt or coarse sea salt instead. Finally incorporating Alistrol into your diet will significantly lower your hypertension and also provide health benefits to your heart and arteries. For more information, please visit www.ALISTROL.com today!!!

Supporting Heart Health

Several herbs are useful in treating hypertension. Garlic promotes positive vascular changes and blood lipid (fat) levels. It also reduces blood pressure so it should be part of the daily diet, either raw, fresh or in a good quality supplement like Alistrol.

Ginkgo biloba counteracts one cause of hypertension: the narrowing of blood vessels. It works by dilating or opening up the blood vessels and improving blood flow.

Hawthorn is one of the most common herbs used for high blood pressure. Even though its action on blood pressure is probably indirect, traditional use and clinical studies have demonstrated that hawthorn does, in fact, lead to lower blood pressure.

Magnesium plays an important role in dilating blood vessels. In one Japanese study, magnesium intake was singled out as the most important dietary factor for controlling blood pressure. Taking 600 milligrams of magnesium daily will have a favourable effect on hypertension.

Potassium supplementation has been shown to help patients with hypertension, especially if they are on diuretic medication. Take 200-300 milligrams daily.

I have recommended vitamin E with garlic to my hypersensitive patients and produced excellent results. The rationale is simple: since more viscous blood doesn’t flow well, it can increase blood pressure. And since most people with hypertension have somewhat "thicker" blood, vitamin E’s blood-thinning effect should help. Start with 100--200 international units (IU) daily for two or three weeks. Then increase to 400 IU daily. Some people may need more as recommended by their health professional.

Exercise also helps reduce blood pressure by improving the heart’s ability to pump blood and reducing blood lipids. Exercise should be undertaken gradually, taking your present level of health into consideration. Remember that over 80 per cent of patients can be cured of high blood pressure by changing diet and lifestyle. It is important to be proactive and take control of your health. Visit www.ALISTROL.com to gain further insight and information about the natural way to deal with hypertension.
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College Review Articles by Students

The college reviews at MyNextCollege.com were started as a forum to discuss what current and prospective students really needed from a site. While reviewing different educationally themed websites to see what offered the best information in the college and university arena I noticed a troubling trend. Every site I looked at lacked something, and the ones that had the best information, were the ones that were the most horribly designed and difficult to navigate. So I decided to do something about it - I created my own. Although MyNextCollege.com was started as a forum to find out what current and prospective students really wanted to know, with the intention of building a site around those needs, it quickly became apparent that the forum itself was what was needed. Every college and University sounded great if you read their websites and brochures, but the things the actual students themselves were saying was far more valuable. So the decision was made to keep the student forum itself as the backbone of the site to act as a peer review not just for schools, but also teachers, classes, admissions, housing and anything in between. What better place to get accurate and relevant information that matters to a student than from other students? Another accidental addition is the articlesubmission section for the writers out there. Whether you want to showcase your writing skills, or just promote your own myspace page or personal blog, this is the place to do it. And if not for the recognition or self-promotion, then do it for the money! The to particle submissions will be eligible for cash payouts, so be sure to check it out for more details. Other useful sections of MyNextcollege.com include, "The Exchange", where you can buy, sell or trade used textbooks or anything else for that matter, and the "noble causes"
forum where the MyNextCollege.com users have joined forces with the community in Stanford University's Folding@home project. I started our folding team to give people a chance to do their part to help cure Cancer, Alzheimer's, Cystic Fibrosis, Parkinson's etc., without having to give money.
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SEO Articles- the Best Way to Generate Traffic to Your Site

Online business has made a remarkable headway with the invent of numerous website marketing tools. To make your business in par with your competitors, it is necessary to update your website which calls for the need of search engine optimization. Article writing is the most competent & effectual web promotional tool. Informative & keyword rich article boosts the traffic volume to your site thus enhancing your search engine ranking. While writing articles from business point of view few things have to be kept in mind. For e.g. proper utilization of keywords in your article, making proper market research of the product & acquainting yourself with the potential customers & their demands & try fulfilling them.

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Knowledge based, informative articles are supposed to enhance the visibility & thus the search engine ranking of your website. The number of inbound links to your site determines your sites popularity. The greater the number of back links greater is the trust factor for your site. Moreover back links together with informative articles are the foundation of article exchange. Article exchange could be made comparable with free article sites which provide a free exposure to your articles, the popularity depending on your marketing skills to allow the complimentary sites to exchange articles with you. Thus in other words you support other sites to increase your websites popularity & visibility. Through article exchange you become selective in using & allowing to use a particular websites content. Article writing has proved a blessing for home business too.
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